• With both players at the net
  • Start with some dinking
  • 10 – 15 shots each
• Both players back away from the net to the baseline
  • Practice ground strokes baseline to baseline
  • 10 – 15 shots each
• One player moves up to the NVZ line
  • Keeps other player back at the baseline with deep volleys
  • The other player continues with ground strokes
  • 10 – 15 shots
• The baseline player switches from ground strokes to lob
  • The player at the NVZ practices overhead shots
  • 5 to 10 shots
• The baseline player moves up to NVZ line as the other player moves back to the baseline

Repeat the cycle of the ground strokes and lob / overhead shot.

(Source: Third shot sport You tube video w/ Mark Renesson)